Plaque is a sticky film of bacteria that forms on teeth and can cause tooth decay and gum disease. While regular brushing and flossing can help remove plaque, some people turn to alternative methods like baking soda and salt to help remove it. But do these methods actually work? Let's take a closer look.
What Is Baking Soda?
Baking soda, also known as sodium bicarbonate, is a white powder that is commonly used as a leavening agent in baking. It is also used for cleaning and can be found in many toothpastes and mouthwashes.
What Is Salt?
Salt, also known as sodium chloride, is a mineral that is commonly used for seasoning food. It can also be found in some toothpastes and mouthwashes.
How Do Baking Soda And Salt Remove Plaque?
Baking soda and salt are both abrasive substances that can help remove plaque from teeth. When mixed with water, baking soda forms a paste that can be used to scrub teeth and remove plaque. Salt can also be used in a similar way, as it can help scrub away plaque and stains.
Are Baking Soda And Salt Safe For Teeth?
While baking soda and salt can help remove plaque, they can also be abrasive to teeth and gums. Using them too often or too vigorously can damage tooth enamel and irritate gums, leading to sensitivity and other dental problems.
What Are The Other Options For Removing Plaque?
The best way to remove plaque is to brush and floss regularly, at least twice a day. You can also use mouthwash to help kill bacteria and freshen breath. If you have a lot of plaque buildup, you may need to visit a dentist for a professional cleaning.
Conclusion
While baking soda and salt can help remove plaque, they should be used with caution and not as a substitute for regular brushing, flossing, and dental visits. If you're looking for a natural way to remove plaque, you may want to try oil pulling or using apple cider vinegar. However, it's always best to talk to your dentist before trying any new dental care methods.